Breathe Pilates Facility

    What is Pilates?
    Pilates is a form of exercise developed by a
    physical therapist  Joseph Pilates.  Born in
    Germany in 1880 Pilates was a small sickly child,
    To improve his health,  Pilates  developed
    exercises that would make him strong and
    healthy.
    During World War I,  Pilates was drafted into the
    armed forces. There he began to design
    equipment for use with his exercises. These
    combinations of exercisers and equipment were
    used to rehabilitate  injured war victims.
    Pilates' goal was for precision in  movement.
    Each movement initiated by the group of muscles
    known as "the core". While performing the series
    of movements, a client can expect to experience
    relaxation and exertion thus providing a perfect
    balance for strengthening the abdominals, "the
    core" and spine while improving bone mass. The
    results is a centered mind and body... a healthy
    new YOU!
381 B Lucy Drive  Harrisonburg,
VA 22801
Adjoining Gold's Gym
Phone: 540-434-4215  E-mail:
karageorgeal@aol.com
Welcome to Breathe Pilates Facility Website
"Pilates develops the body uniformly, corrects posture, restores
physical vitality, invigorates the mind, and elevates the spirit."
~ Joseph H. Pilates
To register for classes please call
(540) 434-4215
or e-mail: karageorgeal@aol.com

The Studio will  
be Closed
Friday July 10th
and
Friday July 24th


The Studio will
be Closed for
Summer Break
from
August 9th
to
August 13th