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| BREATHE PILATES AND CORE TRAINING FACILITY Spring Newsletter March/April 2010 |
| ENJOYING TIME WITH FRIENDS |
Thinking about a great way to spend time with friends? Exercise is a
great way to enjoy time together, have fun and get in shape. With over
eighteen classes on our weekly schedule we have something for every
level, age and lifestyle. Just feel like relaxing with a friend; try our Rest
and Relaxation class, if you feel like a challenge; try our Kettlebells
class. We invite you and your friends to come for a FREE class in a fun
and calming atmosphere!
great way to enjoy time together, have fun and get in shape. With over
eighteen classes on our weekly schedule we have something for every
level, age and lifestyle. Just feel like relaxing with a friend; try our Rest
and Relaxation class, if you feel like a challenge; try our Kettlebells
class. We invite you and your friends to come for a FREE class in a fun
and calming atmosphere!
Keep it consistent |
| New Classes Our Specialty classes in March are definitely classes that everyone should try. The Core Express is an amazing 30 minutes of powerful abdominal and strengthen exercises. They are perfect for lunch hour or after work before getting home. Kettle bells is a full body strengthening workout designed to focus on every muscle and get the heart racing. |
Maintaining a consistent
pilates routine will bring
results in 6 weeks. During
your second week you will
feel a renewed engergy, on
the forth week you will
feel stronger, and on the
sixth week you and others
will see the results. Make
it your goal this month!
pilates routine will bring
results in 6 weeks. During
your second week you will
feel a renewed engergy, on
the forth week you will
feel stronger, and on the
sixth week you and others
will see the results. Make
it your goal this month!