Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Rest and
relax with
friends
and family
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10:00AM Classical Mat
(50 min. Beginner to
intermediate matwork)
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10:00AM
Mat/Flex
(classical pilates
matwork w/ a
blend of yoga to
enhance
strength and
flexibility
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9:00AM
Reformer
(50 min. Of
reformer)
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5:30PM Classical Mat
(50 min. Beginner to
intermediate matwork)
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Be
prepared
to
strengthen
the mind
and body!!
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6:00PM
Essential
Reformer
(50 min.
pilates
equipment
training)
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6:00 PM
Core Reform
(15 min. Of core
work on the
floor followed by
45 min. Of
Reformer)
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Be kind to your body...
Think healthy!!
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*Note that Class schedule may change,Please check our Website or Call the Studio.
Notice: Clients may sign up for only 1 reformer classes per week. This will allow all clients the opportunity
to take at least 1 reformer class a week.
We Thank you!
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