Monday
Group Reformer level 1
Core Express
Kettlebells
Classical Pilates level 1
|
11:00 am
12 noon
5:15pm
6:00 pm
|
Equipment Training (sign up required) (45 min.)
Variety of movement using props to fire up your middle (30 min.)
Beginner Matwork (50 min.)
|
Tuesday
Classical Pilates Mat level 1
Core Express
Group Reformer level 1
Group Reformer level 1
|
10:00 am
4:30 pm
5:00pm
6:00 pm
|
Beginner Matwork (50 min.)
Variety of movement using props to fire up your middle (30 min)
Equipment Training (45 min.)
Equipment Training (45min.)
|
Wednesday
Reformer Beginner techniques
Core Express
Kettlebells
Yoga infused pilates
|
11:00 am
12 noon
5:15 pm
6:00 pm
|
Basics on reformer pilates apparatus (45 min.)
Variety of movement using props to fire up your middle (30 min.)
Pilates matwork while adding yoga and stretching (50 min.)
|
Thursday
Group Reformer level 1
Group Reformer level 1
Group Reformer level 1
|
10:00 am
5:00 pm
6:00 pm
|
Equipment Training (45 min.)
Equipment Training (45 min.)
Equipment Training (45 min.)
|
Friday
Rest and Relaxation
Core Express
|
12 noon
4:30 pm
|
Come in and start the weekend with a great stretch (45 min.)
Variety of movement using props to fire up your middle (30 min.)
|
Saturday
Yoga infused pilates
|
10:00 am
|
Pilates Matwork while adding yoga and stretching (50 min.)
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