Monday
Group Reformer level 1
Core Express
Classical Pilates level 1
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11:00 am
12 noon
6:00 pm
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Equipment Training (sign up required) (45 min.)
Variety of movement using props to get the whole body moving (30 min.)
Beginner Matwork (50 min.)
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Tuesday
Classical Pilates Mat level 1
Core Express
Group Reformer level 1
Group Reformer level 1
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10:00 am
4:30 pm
5:00pm
6:00 pm
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Beginner Matwork (50 min.)
30 minutes of intense core strengthening
Equipment Training (sign up required) (45 min.)
Equipment Training (sign up required) (45 min.)
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Wednesday
Yoga infused pilates
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6:00 pm
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Pilates matwork while adding yoga and stretching (50 min.)
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Thursday
Group Reformer level 1
Group Reformer level 1
Group Reformer level 1
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10:00 am
5:00 pm
6:00 pm
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Equipment Training (45 min.)
Equipment Training (45 min.)
Equipment Training (45 min.)
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Friday
Yoga infused pilates
Core Express
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9:30 am
5:30 pm
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Pilates matwork while adding yoga and stretching (50 min.)
Variety of movement using props to get the whole body moving (30 min.)
|
Saturday and Sunday
Relax with family and
friends
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